Wednesday, May 14, 2008
Beginning a reflective process
I recently have decided to start my new work out plan when school gets out. However since I made that decision, I have started to to sabotage my weight loss efforts to date. I have eating like crap, not exercised and just been bad to myself. It has also got me thinking "why should I wait until June to start my healthier lifestyle" or "what am I going to do when school starts back up?" Another thing I decided to try to do some strong reflection before I start my new plan, in a hopes that maybe by reflecting and getting things straightened out in my head it will help me better prepare for my new life as a thinner, healthier person. My next posts will be reflections to questions brought up in the book "Coach Approach" that I borrowed from Tracy. I am hoping my thinking and writing about these topics will help me to finally be successful in my journey of weight loss.
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1 comment:
That is a great idea! And you are right, you should start now, because this is a lifestyle change that shouldn't just be going on for a couple months when school isn't going on. BUT...when school is out...you can use that time to totally KICK ASS and work hard to meet your goal of being a healthier Melissa! :-)
When is school out for you? You'll have to email me sometime...
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