Monday, March 31, 2008
Well, since my last post I have gone through a slight bout with depression. I got upset that I haven't been motivated to do anything. I started singing the veggie Tales song "The Pirates who don't do Anything". That made me feel a little better. I also went for a walk with Josh. That was also fun. He even made me jog for a little while. I am hurting a little today, but overall I feel better. Tonight I am going to a friends house for pizza and a movie. I hope I can control my eating habits there. Depending on what time we get done, I may also hit the gym for a little jog on the treadmill. I'll check back in tomorrow and see how it is going. Byes!
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Yay for walking!!
I hope you did well at the pizza party. If not, every moment is a new one. If so, pat yourself on the back and use that as fuel to keep on going!
Try not to think, "I hope I do well with the food." - - instead, when you go into these things (whether it be a pizza party or going out to eat) it always works better to have a plan of action. Say that you will limit yourself to 2 slices of pizza or if you are thinking of taking one more of this or one more of that, then COACH yourself that you don't need it, and REMEMBER how much time it would take to burn off those calories. If anything, take whatever it is home with you in a doggie bag or ziploc baggie. Tell yourself you can have it...in 2 hours. More than likely, you won't eat it. And even if you do, it'd be more like a snack rather than overindulging yourself and feeling sick (mentally and physically) afterwards because you ate too much. Just a thought. I consistently have to COACH myself, at least that's what I call it. I had a little popcorn a little while ago. Here we are at 9pm almost, and since I had something a bit salty...um, I am really wanting something sweet. I am trying to coach myself that I don't really need it because, when I think about it....I really AM full. I shouldn't have anything else. And the candy in our candy jar, will still be there tomorrow. Anything you crave...at ANY time...will still be available to you later. That's so hard to grasp sometimes. At times, especially at night between 7pm-10pm, I find myself in the kitchen so many times, just grasping at food and snacks. Sometimes good for me, sometimes not. Lately...not. But here I am now...instead of doing that, keeping myself busy and doing other things, and my stomach is still perfectly full. I don't know, I know I wrote too much...but I'm wordy and you know that. And I just really care about you is all. :-)
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