Ok, so I have only had one beating, but it sure was a beating. Tonight I went up to the gym and did weights and cardio. I completed each of the machines at the MAC twice doing 12 reps each time. Most of my weights were low compared to the other guys that were using the machines. But I sure felt it after I was done. I also decided to do 30 minutes on the elliptical. Right now I feel beat, but that is what a beating is all about. No pain, no gain right?
We worked on goal setting in my class today. (which I need to go back and revise the lesson plan I created for today. I need to include more about SMART goals and how to write them.) I took a leap of faith today and told my students about my personal goal to lose 15 lbs by the end of the school year. I also told them they can ask me about this goal when ever they wanted to. Maybe that will help me become accountable. I hold them accountable for their grades. They can hold me accountable for my weight loss. Mainly right now I am concerned with drinking my water and getting in my exercise (especially my weight training). I think weight training is going to do me the most good right now because muscle burns more calories while resting. If I have more muscle then I will burn more calories in general. Yeah for burning calories!
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