Well, The Biggest Loser Challenge on Spark people starts Monday. I am hoping to lose the weight that I have always wanted to lose. I am hoping that the team I am on will keep me motivated to keep going. I hope that I will be able to eat what I need to eat and exercise when I need to exercise. My plan is to lose 24 lbs by Christmas. That is 2 lbs a week.
I think if I continue with the no soda, no fast food. I actually need to start planning more meals at home instead of eating out every night. That is the goal for this week. To plan meals at home and eat them at home. I also am planning to exercise every day.
Sunday, Tuesday, Thursday, and Saturday are my cardio days. Options for cardio are Biggest Loser videos, dancing, walking around the block- 2 miles,
Monday, Wednesday, and Friday are strength training days. Options for strength are Biggest Loser videos, strength training exercises from Spark people
Well, I'll update once I start the challenge. We'll see how it goes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment