So we went out to celebrate my MIL's birthday. The family decided to go to Prairie Meadows Casino and race track. Well, fine, but I haven't mastered the eating healthy at a buffet. Plus it costs $15 and I want my money worth. Well, I definately ate my money's worth. And then after I stuffed my face until I was really unconfortable for a long time, I felt bad. I knew it wasn't the best move for my diet. I did do some good things yeaterday. Well, they weren't great but I could have done worse for myself. I ate breakfast before going to my training in the morning. Yeah 1 point for breakfast. Then, when I got home I grabbed a Fiber One bar. I thought it would keep me full for a little while with as much fiber as is in it. Well, it didn't but at least I didn't hit a fast food joint for "lunch". Ok so I should have had small meals though out the day instead of saving my calories for the huge meal I ate in the evening that night. But at least I didn't have 2 big meals on top of the huge meal I ate later.
Well, this week is to visualize a healthy life style. I really hope I can keep up with the other 3 goals plus adding this one. I also hope I don't injure myself while I work out because that really didn't help me last week when I could work out for most of the week. I haven't created my menu this week but that will probably be the next post I make today. After I go get dressed and take a walk around the block.
I am also going to have to start preparing for that time of the quarter again. It should be coming in a week or two. Which means I have to get really strict on my diet and exercise so I don't gain any weight during that time. We'll see what happens
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment