Monday, December 3, 2007
Success!!
Saturday, December 1, 2007
Losing weight for now!
Now that I have my plan in place and have hit rock bottom, I think I will be able to achieve my goals. Sure, I could have achieved my goals before, but I think for anyone to truly change it takes them reaching a rock bottom or having a huge epiphany about their goal and where they are starting from. They also need to have a real want to achieve the goal. I have that new want. I want to look good when I go out dancing, not afraid of what everyone is saying about that FAT ass out dancing.
So I have a new motivation for my weight loss. Yes, I am still losing weight for a million other reasons, I have finally realized why I really want to lose weight. The other reasons are all for the future, this reason is for now. I want to look good on the dance floor at the club. I know we will be going out more often and each time I want to look my best. I want to be able to dress in "slut" clothes by this summer and actually have a right to wear those clothes. Right now, I do not have that right.
If anyone wants to join my in my journey, feel free to comment back. Thanks for reading my incredibly long post. But this is what I needed.
Monday, November 26, 2007
New plan
RULES:
I get one sticker/checkmark for each goal I reach for the day.
If I do not track my calorie intake, I cannot earn that sticker.
I get one sticker for each pound I lose.
If I gain the weight back on though I will cross a sticker off for each pound I gain back.
I also must fill in the calendar the day of or the day after to receive the sticker. If it is more than 2 days after the date, I cannot receive the stickers for those accomplishments.
I will write the goals I am currently working on, on the calendar.
| Area | goal | Date Started |
| Cardio | Burn at least 300 calories a day | |
| | 350 calories a day | |
| | 400 calories a day | |
| | 450 calories a day | |
| | 500 calories a day | |
| Eating | Within calorie range | |
| Fruits and Veggies | 3 servings a day | |
| | 4 servings a day | |
| | 5 servings a day | |
| Strength Training | 2x 15 modified/wall push-ups, 2x 15 lunges, 2x 15 bicycle crunches | |
| | 2x 15 modified/wall pushups, 2x 15 walking lunges, 2x 15 bicycle crunches | |
| Water | 6 - 8oz glasses | |
| | 7 - 8oz glasses | |
| | 8 – 8oz glasses | |
LIMITS:
Eat out no more than 2x a week (8x per month)
Drink no more than one diet soda a week (4 times per month)
Drink no more than one alcoholic drink a week (4 times per month)
REWARDS:
For each day that I earn all of my stickers, I get one new song from iTunes.
For each 25 stickers, I get a new charm for my charm bracelet.
For every other set of 50 stickers, I get one of my small rewards.
For each 100 stickers, I get one of my medium rewards.
For each month I stay under my limits, I get 5 stickers and a large reward.
For 500 stickers, I get a new iPod or new piece of fitness equipment.
| Small | Medium | large |
| CD | manicure | massage (30 mins) |
| haircut | pedicure | hair coloring |
| eyebrow waxing | one new article of clothing | new outfit (clothes, accessories, shoes) |
| magazine subscription | facial | digital scrapbooking book |
| DVD | flowers/plants | teeth whitening |
| fitness equipment | date night with josh | night at a hotel |
| book | kitchen appliance | |
| bubble bath | lingerie | |
| night of bingo | | |
| kitchen gadget | | |
| candles | | |
Tuesday, November 6, 2007
Almost there!
Saturday, October 27, 2007
New toy
So I got on my Gazelle today, and decided to watch The Biggest Loser. We had it recorded, so I set my timer for 30 minutes. Well, my timer went off and my husband said "Oh just keep going to the end of the show." I was like, ok it's only 10 more minutes, since I don't watch the commercials. I kept going, starting to think, ok, shouldn't this be getting over soon. I had forgotten that it was an hour and half long show. So a half hour longer than I had planned to be on the gazelle, I finally get off the machine.
So I got 60 minutes of cardio in today. Which feels good, because I stepped on the scale this morning and it was up. That depressed me a little (especially after the big 3 lb loss I had last week), but I decided to work harder rather than give up. That right there is a big accomplishment for me!!! Normally I would lose a few, then gain a few back, then give up and resort back to my old habits. Or I would lose a few, think it was because I just needed to eat more, so I would continue these habits and end up gaining weight back. This week I think I am going to end up gaining a little back, but if I keep up the work that I started this week, I will end up achieving my goal for my honeymoon. I wish I could watch the biggest loser where they went to Jamaica right before I head on my honeymoon. I think that would help a lot when I go. Wish me well.
Saturday, October 20, 2007
Time to Celebrate!!
Thursday, October 18, 2007
Saturday, September 29, 2007
Biggest Loser Challenge
I think if I continue with the no soda, no fast food. I actually need to start planning more meals at home instead of eating out every night. That is the goal for this week. To plan meals at home and eat them at home. I also am planning to exercise every day.
Sunday, Tuesday, Thursday, and Saturday are my cardio days. Options for cardio are Biggest Loser videos, dancing, walking around the block- 2 miles,
Monday, Wednesday, and Friday are strength training days. Options for strength are Biggest Loser videos, strength training exercises from Spark people
Well, I'll update once I start the challenge. We'll see how it goes.
Thursday, September 20, 2007
The Biggest Loser
I really want to change myself. There are so many things I want to change about myself. I have looked into the MAC and am still waiting to hear back about their prices. I think that will be my Christmas present to myself. I will buy a gym membership and personal trainer. I do however need to get my diet together before I start paying for a personal trainer.
I also received a great spark mail message from a member of the BLF team. It had to do with this past week's episode. (Which I haven't seen yet, but will hopefully soon. ) On the last episode, one of the contestants was about to give up and the trainer asked that person "What are your choices?" This question made me think. What are my choices? I can chose to stay on the path that I am now, and end up just like my parents. My mom has to have surgery soon because she of being over weight and other medical problems. What are my choices? Do I want to end up having so many medical problems that I will not be able to enjoy life or do I want to be there for my children and grandchildren? Do I want to be testing my blood sugar 4 times a day or do I want to eat what I want in moderation? Do I want to be shopping in the plus sized section or do I want to buy any clothes that I want? Do I want to be limited by what I can do or do I want to do anything I put my mind to? These are my choices, and now it is up to me to decide what I chose. I plan to make little cards with that question on it. WHAT ARE MY CHOICES ???!!??? WHAT DO I CHOOSE????
Sunday, September 9, 2007
Mixed feelings
Yesterday, I was having a very hard time with my weight and my depression. I was at a wedding and everything was fine, but then I started thinking about my wedding and all the things that went wrong. I just wanted to start bawling and not stop. This whole weekend has been hard. I got mad at Josh Friday night, over something pretty small. Then I got pulled over for running a stop sign and was mad at myself. I got really depressed about my weigh yesterday. I think I need to go back on my my anti-depressants. I know it is that time of the month but I have been pretty emotional since I came off the meds. I need to call my doctor tomorrow to see if I can go back on them or something else.
We'll see how everything goes. I am trying so hard to get myself well, so I can be my best for Josh. We shouldn't be having this many problems 2 months into our marriage. I know it is because of my depression, and some of his depression. He just won't get the treatment he needs. All I can fix is me. You can't make anyone do anything. You can just keep suggesting help and being there for them.
Sunday, September 2, 2007
Poison Ivy Sucks!!
I am beginning to believe that weight loss is not going to work for me. Every week I get started again, find a great workout idea and some how I injure myself. The first week it was lunges, great for my thighs and arse, but then I couldn't walk for a week because I was in so much pain. Last week, I got active in the yard and burned so many calories, but now I have poison ivy and am itchy with weird skin deformations all over me.
Oh well, I will keep on. this week I am suppose to add a piece of fruit. We'll see how that goes.
Sunday, August 26, 2007
Yard work is hard work!
Buffets are the devil!
Well, this week is to visualize a healthy life style. I really hope I can keep up with the other 3 goals plus adding this one. I also hope I don't injure myself while I work out because that really didn't help me last week when I could work out for most of the week. I haven't created my menu this week but that will probably be the next post I make today. After I go get dressed and take a walk around the block.
I am also going to have to start preparing for that time of the quarter again. It should be coming in a week or two. Which means I have to get really strict on my diet and exercise so I don't gain any weight during that time. We'll see what happens
Friday, August 24, 2007
Weigh in!!
I also haven't worked out in a few days because I injured myself Monday. I think I am getting better now, so hopefully I can get back to working out tomorrow. I think tomorrow is a cardio day. Maybe I can get a walk in Ames/Randall.
This weeks goal is to visualize a healthy life. Along, with drinking water, exercising and not eating fast food or Chinese. Well, as sad as it is it is time for me to go to bed.
Tuesday, August 21, 2007
Good day 2!!
Anyways, I didn't work out today because my butt and thighs are hurting like no other. I did some strength training last night. It involved lunges. Oh my goodness! My arms are also hurting because I actually did modified push ups correctly. I can't wait until the exercises actually start working and toning my body.
Monday, August 20, 2007
Good Day!!!!
I am hoping the fitness center at work will get finished here soon so I can use that. That and I am trying to create a fitness area in my bedroom downstairs. I am considering making a deal with my self that if I work out X many days a week until Christmas I can buy myself some piece of fitness equipment. Be it a treadmill, elliptical or gazelle. I haven't decided yet. It is just an idea. Maybe I will buy a Boflex to work on my toning and weight lifting. Hey maybe Josh will get motivated.
Josh is being a pain in the ass right now. He is not supportive of my weight loss goals. He doesn't seem to think I can do it. Sure I have been trying to lose weight for about 2 years now and gotten no where, but I think I have finally hit rock bottom. I have realized that if I don't change something now I am going to look just like my mom in about 20 years. Not that my mom isn't beautiful but she could stand to lose a few pounds even if only for her own health. I have also decided that my students may not respect me as much. They will figure, if she doesn't care about herself enough to be healthy, why should we care about her. Stupid boys!!!!!
Well, that's enough for me for now. I will write to see how tomorrow is going then. Byes!
Sunday, August 19, 2007
Success!!!
I followed my plan today!!!!!!! Ok so I ate a cookie, and I we feeling bad about that but looking at my whole day I am doing great!!!
Refocused again
I took pictures of myself this morning to show me at my heaviest (or what I hope to think I is my heaviest). The other day I checked out "The Biggest Loser" website. It had many pictures of others before and after pictures. I hope to post my before and after pictures on there some day. It was very motivational to see how others have lost so much weight. I have about 52 lbs to lose. That's about 1/4 of me. I can do this. I can!
Anyways, ot's time to get walking. I am going to go walk around the block. Then come back and finish cleaning out the kitchen. If anyone wants some snacks I got to get rid of some really bad for me snacks.
Saturday, August 18, 2007
AHHHHH....
The goal this week was fast food. Ok so I haven't gone to a place with a drive through. Yeah for me a small accomplishment. I also haven't cooked at home really at all this week. So that means I must have eaten somewhere else. If fact I did. I ate a sit down restaurants where their portions are out of control and I didn't bring any home with me. So that means I ate it all. Guess how many calories that must have been.
The goal for this upcoming week is exercise before TV or computer. So that means I really should get off this computer and get my but moving. Oh but I am too lazy today. I did mow the lawn yesterday, but we have a riding lawn mower so I don't think it was that beneficial. I did clean and vacuum the house. Yeah a small step. I am thinking of going to Curves for a few months. I have a two week free trial from Avon that I need to use up soon. When I go they will fill me in on how much body fat I have and take all kinds of measurements. I think with my new job I should be able to afford the membership fee. And it's only 30 minutes. I can come home and shower after the workout. If they don't have showers there.
I am getting really disappointed with my lack of weight loss. I have actually gained weight this week. There have been a lot of changes in my life this week also however. I have started a new job, quit another job, applied for a second job, ate like crap, and went off my Lexapro. That has been a fiasco, but I think I am beginning to recover. I keep reading more about diet and exercise and nothing seems to work. I think my goal for next week (along with visualizing my healthy life) will be to track everything that enters my mouth. If I get an honest answers as to what is going in my mouth I may be able to figure out why I am not losing weigh but in fact gaining it.
Well, I think I am going to get in the shower and go to Curves. Maybe I can get my tour and fat analysis done today. I will post how that is going. We'll see ya later!
Thursday, August 16, 2007
More disappointment and drama
I am also struggling with my weight loss this week. I have give up soda, and haven't eaten fast food all week and haven't lost any weight. I am about to give up but I will keep trying for a few more weeks. If I don't see improvement soon I will have to look into something different. Next week starts my exercise before TV and computer. I am hoping that will work. I have been walking with a friend a few days a week. It hasn't seemed to help so I will have to start working out more. I also need to work on my diet but we'll see when I get around to that.
Well, I start training tomorrow for school. I am really excited to get started. I am a little anxious though too. We'll see how it goes.
Sunday, August 12, 2007
Disappointment and refocus
I think I will go back and re-read the section for this week. With that I will start the affirmations. That is one thing I haven't been doing enough yet.
I keep telling myself that I even if lose the weight at my 12 week mark or even a little after I will still look amazing on my honeymoon.
Oh yeah, I quit taking my Lexapro today. We will see how that affects my mood and my weight loss. I have heard that anti-depressants can cause weight gain. But really thinking about it I am thinking it has more to do with my eating and exercising habits than the meds I am on.
Exercise is the next step in the Vice -Busting Diet. I may try to get some extra exercise in this week to jump start my weight loss. I may even try to sneak some weight lifting in to help. We'll see if I really even get around to it or not. It has been so darn hot this past week I haven't wanted to do anything. Oh well we'll see how it goes. Anyways, I need to go work on our menu for this week and maybe some reading.
Friday, August 10, 2007
Thursday, August 9, 2007
Progress
Tuesday, August 7, 2007
First Post
I have recently also had an a-ha moment in my weight loss story. I went to the doctor this past week for a regular check up and weighed in over 200lbs. At that moment I realized if I don't do something soon about my weight I will end up looking and being just like my mom. Don't get me wrong I love my mom to death. And I am so very proud of all the things she has accomplished in her life, but I don't want to have her health problems. She is borderline diabetic, has had a double bypass, and has a very strong caffeine addiction for years. Along with my mom's health, my dad doesn't have the greatest health either. He is full blown diabetic, has a long history of heart disease and is very overweight. I am hoping to show them and everyone else that you can lose weight and you don't have to give up all your favorite foods at once. It doesn't take a major overhaul of your diet to lose weight. Yeah, I probably won't lose it as fast as I would like to but I will still lose it. Anyways, that's enough for now. I need to get ready for bed. I hope to post again tomorrow and as many days after that as I can.
~Mel-o
